What to Consider When Deciding What SUP Size is Best for You

Hello there, fellow water enthusiasts! Are you on the hunt for the perfect paddle board but finding yourself a bit adrift in a sea of options? Worry not! I’m here to be your beacon through the foggy world of SUP size guide intricacies. Let’s navigate together through the choppy waters of choosing standup paddle board size to find the ideal fit for your paddling adventures.

Now, I’m not just talking about picking any board; I’m talking about choosing a board that feels like it was made for you. It’s like finding that perfect pair of jeans – except, instead of strutting around town, you’ll be gliding on water. Here’s the deal: size matters, but so does shape, weight, and what you plan to do with your stand up paddle board. We’ll consider buoyancy, paddle board stability, SUP maneuverability, and, of course, the logistics of inflatable boards portability. Because let’s be honest, if you can’t get your boards to the water easily, you’re less likely to use it, right?

Whether you’re planning serene lake excursions, oceanic adventures, or SUP yoga (that’s right, yoga on a paddle board!), there’s a perfect SUP size out there waiting for you. And we’re about to find it!

A board matching your needs will be the key to unlocking a seamless and enjoyable paddling experience.

A board matching your needs will be the key to unlocking a seamless and enjoyable paddling experience.

The Importance of Buoyancy in Paddle Board Selection

Ah, buoyancy – it’s not just a word that’s fun to say; it’s the cornerstone of your boards selection tips. Picture this: you’re out on the water, the sun is shining, and your board is… sinking. Not the idyllic day you imagined, huh? That’s because buoyancy is all about the float, my friends. It’s the secret sauce that keeps you and your stand up paddle boards skimming the surface like a water bug, not plodding along like a soggy log.

Carrying Capacity

But before you embark on your paddleboard dreams, let’s delve into carrying capacity—the nitty-gritty numbers defining your SUP’s ability to bear weight without transforming into a submarine. Your weight is a critical factor in choosing the right SUP. A board with insufficient volume for your weight will sit lower in the water and be less stable. Most boards will list both a weight capacity and volume. A higher volume indicates a board can support more weight, which typically means it’s also more stable.

Here’s a basic guideline for paddleboard weight capacity and volume:

  • Lightweight Paddler (<150 lbs): Look for a board with a volume of 150-200 liters.
  • Average Paddler (150-200 lbs): A volume of 200-250 liters will be suitable.
  • Heavier Paddler (>200 lbs): Aim for a board with more than 250 liters of volume.
Check the specs to make sure you get what suits you and your gear.

Check the specs to make sure you get what suits you and your gear.

Board Thickness

Diving deeper into the world of paddle board thickness, let’s cut straight to the chase: thicker boards typically mean more stability. Picture this: you’re standing on a SUP that’s as stable as a table at your favorite café – sounds dreamy, doesn’t it? That’s the kind of confidence a six-inch-thick board can give you, especially if you’re just starting out or love a good, steady float. With a thicker inflatable board, you’re less likely to take an unplanned dip in the water.

But wait, there’s more! SUP board thickness isn’t just about not falling in; it’s also about how you ride. See, a six-inch-thick board sits just right in the water with the load it’s designed for. You don’t want to be riding so high you feel like you’re on a tippy-toe, nor so low that you feel you’re stirring the water with your toes. And guess what? If you’re loaded up to the max recommended capacity, a six-inch board typically has you sitting pretty at about three inches deep – that’s the sweet spot, folks.

A Thick boards promising a steady float and fewer splashes.

A Thick boards promising a steady float and fewer splashes.

Typical Payload

Selecting the appropriate size for your stand-up paddleboard involves more than just your own weight—it encompasses everything you bring along. For a casual afternoon paddle, where the payload is usually limited to essentials like a water bottle, a light snack, wallet, keys, phone, personal floatation device (PFD), and sandals, the additional weight typically stays around 20 pounds or less.

However, if your plans involve carrying more gear regularly—be it another person, a furry friend, a cooler, or camping equipment for overnight adventures—it’s crucial to factor this into your size decision. The performance of your board will be impacted as you add more weight, so opting for a larger-sized board with increased buoyancy and volume provides greater stability.

While you can exceed the recommended capacity of your board, keep in mind that it requires more skill to maneuver. If your priority is high performance, efficiency, and a smooth glide, it’s advisable to travel light and avoid overloading your board.

Here’s a quick glance at the Typical Payload a paddler might have:

  • Water bottle: ~2 lbs
  • Dry bag with essentials (snacks, sunscreen, etc.): ~5 lbs
  • Additional gear (camera, GoPros): ~3-4 lbs
  • Fishing equipment (if applicable): ~10 lbs

The key takeaway here is that all these items add up, so always consider the extra weight when choosing your SUP size.

Focus on the delicate balance between paddling necessities and performance on a loaded board.

Focus on the delicate balance between paddling necessities and performance on a loaded board.

Stability vs. Performance: Finding Your Balance

When in pursuit of the perfect stand up paddle boards, the delicate dance between paddle board stability and performance requires a measured approach. Your ideal equilibrium between these elements hinges on your experience level and your aspirations for paddling adventures.

For Beginners:
As a novice, opting for the most stable board is a prudent choice. Wider boards provide a solid foundation, instilling confidence as you learn without the frequent splashdowns. The comforting stability of these boards is particularly advantageous in calm waters. However, as you gain proficiency, you may find wider boards to be a bit ponderous when aiming for speed or maneuverability.

For Intermediate to Advanced Paddlers:
For those who have mastered the basics and yearn for precision in the water, performance takes center stage. Narrower and longer boards offer a sleek glide, enhancing paddle efficiency for increased speed and coverage. It’s important to note that adapting to reduced stability may require some time.

Refer to the SUP width and performance table below for a clearer understanding of how to find your ideal balance:

Navigating Stability and Performance

Board Width (Inches) Stability Level Recommended Skill Level Performance Rating
32” or wider Very High Beginner Low
30” – 32” High Intermediate Moderate
Less than 30” Moderate Advanced High

Remember, stability isn’t just about the width; the shape and overall standup paddle boards shape and size also play crucial roles. But as you progress, don’t be afraid to trade a little steadiness for the thrill of a board that responds eagerly to your command.

Thurso Surf Expedition offers both stability and performance for fast paddlers who demand speed and agility on the water.

Thurso Surf Expedition offers both stability and performance for fast paddlers who demand speed and agility on the water.

Maneuverability and Board Length: Matching Your Style

As a stand-up paddleboard enthusiast, the length of your SUP is a critical factor that can significantly influence your experience on the water. Here’s where SUP maneuverability really comes into play.

Shorter boards, generally those under 10 feet, are the nimble athletes of the SUP world. They’re quick to respond and easy to turn, making them ideal for surf-style paddling and playful water days. This is where paddle surf positioning is essential; the shorter the board, the more precise the balance and footwork required.

On the other end of the spectrum, boards that exceed 11 feet are the marathon runners—designed for boards length and glide. These are your touring and racing boards, created to maintain a straight path and cover distances efficiently. While they are less maneuverable in the quick-turn department, they make up for it in speed and tracking.

Here’s how the paddboard size guide suggests matching board length to your paddling style:

  • Surf: <10′ – Agile and designed for wave riding.
  • All-Around: 10′ to 11′ – Versatile for various conditions, ideal for beginners.
  • Touring/Racing: 11’+ – Long and narrow for speed and long-distance paddling.

No matter your choice, remember that the joy of SUP is found in the way your board feels beneath you. Your style and preferences will evolve, and so will your taste in boards.

Paddle Surf Positioning

In the dynamic world of surfing, the distinction between longboards and shortboards is pivotal. Longboards, recognized for their substantial size and stability, enable skilled surfers to gracefully traverse the length of a wave. The spacious deck provides a comfortable platform for walking.

Conversely, shortboards demand constant centering, requiring surfers to swiftly adjust their foot positioning to avoid a tumble. This agility comes at the cost of stability; however, it grants shortboards the ability to execute sharp turns and navigate the wave’s face with unparalleled precision.

In competitive surfing, specialized paddleboards diverge from the typical buoyancy pattern. Initially less buoyant and stable, they present a challenge even for seasoned surfers when paddling out. However, once propelled down the face of a wave, their speed transforms them, enhancing buoyancy and facilitating tight, high-speed turns—ultimately exemplifying the dynamic synergy between board design, wave dynamics, and surfer skill.

Shortboard caters to a relaxed paddling style, while the sleek pointed one aligns with a more dynamic, long-distance paddling approach-1

Shortboard caters to a relaxed paddling style, while the sleek pointed one aligns with a more dynamic, long-distance paddling approach.

Choosing the Right SUP Size for Portability and Storage

After considering how you’ll be using your SUP, it’s essential to ponder over inflatable SUP portability. Inflatable SUPs have revolutionized the way we transport and store our paddleboards. The iSUP advantages are manifold – they are lightweight, easy to carry, and can be deflated to fit in a backpack. This is a game-changer for those with limited storage space or those who love to travel with their SUP paddle boards.

But portability isn’t just about how easy it is to carry your board to and from the water. It’s also about how it fits into your lifestyle. If you live in an apartment or have a small vehicle, an inflatable SUP might be your best bet. When deflated, they can fit into a closet or the trunk of your car, negating the need for a roof rack or a spacious garage.

Solid boards, on the other hand, often require more planning when it comes to transport and storage.
However, they typically offer better performance in terms of speed and maneuverability due to their rigid structure. When choosing a solid board, ensure you have the necessary space and equipment to transport it safely.

Heading down to the water for a paddle is easy with our wheeled Roller Backpack (included with every full-sized SUP package).

Heading down to the water for a paddle is easy with our wheeled Roller Backpack (included with every full-sized SUP package).

Personal Preferences: The Final Decision Maker

Finally, while it’s essential to consider all the technical aspects when choosing a SUP, your personal preference should play a significant role in your decision. Think about the type of paddling you enjoy most, whether it’s relaxing tours on a calm lake, adventurous trips down rivers, or catching waves at the beach. Your enjoyment will be maximized on a board that suits your preferred style of paddling.

Additionally, aesthetics can also influence your choice. If you love the look of your board, you’re likely to use it more often. Many boards come with designs and features like GoPro mounts, fishing rod holders, or even a seat attachment. Choose one that gets you excited to get on the water.

In summary, the right SUP should balance stability, performance, maneuverability, and portability with your skill level, body type, and paddling goals. Remember that the best board for you is one that you will enjoy using and fits your lifestyle. As your skills develop, your preferences may change, and that’s a part of the paddleboarding journey. It’s always a good idea to test different boards before making a final decision, and whenever possible, seek advice from experienced paddlers and local standup paddle board shops.

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About the Author: Matt G.

Matt Gelgota is a traveler and all around digital marketing guy. His greatest adventure to date was the Mongol Rally, a 10,000 mile unsupported on and off-road saga from Sweden to Mongolia. He has visited more than 50 countries and has been paddling a Thurso Surf Expedition since 2018. Since then he’s had a chance to paddle board in Nepal, Thailand, Japan, and the US. When he’s not on the road he divides his time between Tokyo and Atlanta, Georgia.

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