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Generally, the sport of paddleboarding is a safe activity that provides enjoyment for paddlers of all ages and skill levels. However, despite the fact that SUP is a fairly low-risk activity, there are some basic safety practices that you should follow each and every time you paddle out.

In this article, we’re going to list several important SUP safety tips that will greatly reduce your risk of being injured (or worse) while out on your paddle board. Learning how to be a safe and responsible paddler is not only critical for your own personal well-being — you’ll also be setting a good example for others around you to follow.

Without further ado, let’s get right to it…

1. Wear a PFD

When it comes to paddleboarding, wearing a personal flotation device is one of the easiest and most important safety habits you can practice. Commonly referred to as a “PFD”, this is a necessary SUP accessory that can and does save lives.

In the SUP world, paddlers typically use either a life jacket or inflatable belt pack. Both have distinct advantages and disadvantages, and we’ll touch on a few of them to give you a general idea of what might be the better option for your paddling activities and personal preferences.

The first style of PFD that we’ll cover is the life jacket. SUP life jackets typically offer a slimmer, more streamlined fit that offers minimal interference with your paddling stroke. A SUP life vest is obviously the bulkier option of the two PFD styles we’re discussing, so if you’re a minimalist and prefer something smaller, this may not be your ideal choice.

While rating lower on the comfort scale, life jackets offer increased safety when compared to inflatable belt pack PFDs. A life jacket will provide you with full-time flotation — there’s nothing that you need to do in order to activate it whenever you’re in need of assistance. An inflatable belt pack PFD, on the other hand, provides no flotation in and of itself. In order to activate the built-in life jacket, the paddler is required to pull a cord which will auto-inflate the belt pack’s bladder. In most cases this isn’t a big deal, but if a paddler gets knocked off their board and happens to be unconscious, this would be a huge, life-threatening issue.

2. Use a SUP Leash

The second safety tip we’re going to cover is wearing a SUP leash. A leash is another simple and super affordable SUP accessory that should be worn every single time you paddle out.

Many paddlers underestimate the great importance of wearing a SUP leash, mistakenly believing that their board will always be within arm’s reach if they happen to fall off. In a calm paddling environment this may be true, but in windy, choppy conditions, you can be separated from your board in a matter of seconds. In certain situations, this can even prove to be fatal.

A SUP leash won’t interfere with your paddling stroke and you’ll never even know you have it on, so there’s really no reason why you should ever be in the water without one. This is another essential, life-saving SUP accessory that every paddler should be using, and is included in all our paddle board packages.

3. Find a Paddle Pal

Stand up paddleboarding is a great way to spend time with friends and family, and it can also be a fun way to meet new people. When done with others, paddleboarding is not only more enjoyable, it’s also safer.

You never know when an emergency situation might arise while out on the water, and having a paddle pal will guarantee that you always have someone to watch your back. When it comes to SUP safety, the buddy system is the best system.

4. Don’t Forget the Sun Protection

One area that often gets overlooked is sun protection. The sun is extremely powerful, and when you’re standing on the water being exposed to the sun’s reflection, sun exposure can obviously be an even bigger problem.

We highly recommend covering up with SPF-rated swimwear, hats, sunglasses, and sunscreen. Spending hours on the water without adequate sun protection can result in far worse than just a bad sunburn, and it’s simply not worth the risk.

Whenever going outdoors and dealing with sun exposure, always be responsible and take the necessary precautions to protect yourself.

5. If Paddling in Cold Waters, Wear a Wetsuit

If you happen to be fortunate enough to live in an area with a warm, year-round climate, this is a section that you can happily skip. However, if you spend any time paddling in cold waters, wearing a wetsuit is a super smart practice that can actually save your life.

Even the most skilled paddlers fall off from time to time, and being unprepared for cold water exposure can get you sick and even lead to hypothermia. Wearing a high-quality wetsuit designed for colder temperatures will not only keep you comfortable during your paddle, it’ll keep you safe.

Final Thoughts

We hope that you enjoyed learning about these incredibly important SUP safety tips. Even if you were already aware of the information that we covered in this article, it is good to be periodically reminded about the importance of these practices.

SUP safety is a topic that is often ignored or downplayed by overconfident or new paddlers, but the basic practices outlined in this article are habits that are essential to your longterm safety and enjoyment of the sport. None of the safety points mentioned in this article are difficult to do — on the contrary, they are incredibly easy things that everyone can and should be doing during each and every paddle.

We encourage you not to simply store this information up as worthless head knowledge, but to put it into immediate practice. The best tips in the world won’t help you a bit if they’re not applied, so if you found some things listed in this article that were new to you or that you’re not currently doing, don’t delay — start doing them today.

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