Utah might be a desert state, but it’s packed with scenic waterways perfect for stand-up paddle boarding (SUP). Whether you’re looking for calm alpine lakes, warm desert reservoirs, or views of red rock cliffs from the water, Utah delivers. Here are the best paddle board spots in Utah, from north to south.
- Lake Powell
- Deer Creek Reservoir
- Jordanelle Reservoir
- Mirror Lake
- Sand Hollow Reservoir
- Great Salt Lake
- Causey Reservoir
- Quail Creek Reservoir
- Silver Lake Flat Reservoir
1. Lake Powell
Location: Southern Utah / Northern Arizona
- Paddle through slot canyons and red rock cliffs on one of the West’s largest reservoirs
- Best Launches: Wahweap Marina, Antelope Point, Lone Rock Beach
Tip: Early mornings offer glassy water and fewer boats.
2. Deer Creek Reservoir
Location: Near Heber City
- Surrounded by mountain views and just 45 minutes from Salt Lake City
- Great for SUP yoga, beginners, or a relaxing afternoon float
Waters are shared with motorboats, so stick to mornings or coves
3. Jordanelle Reservoir
Location: Near Park City
- Paddle with a view of ski slopes in the distance
- Features: Sandy beaches, rental shops, designated no-wake areas
Be on the lookout for pet-friendly zones for paddling with your dog
4. Mirror Lake
Location: Uinta Mountains
- High-elevation lake with crystal-clear water and peaceful forest surroundings
- Great for: SUP and camping combo in summer months (June–September)
At 10,000 ft, be ready for cooler temps and sun protection
5. Sand Hollow Reservoir
Location: Near St. George, Southern Utah
- Warm desert water + bright red rock backdrop = Instagram gold
- One of the warmest and longest paddle seasons in the state
Enjoy other activities throughout the day with nearby hiking, ATV trails, and rock jumping
6. Great Salt Lake
Location: Near Salt Lake City
- Paddle one of the world’s saltiest lakes with otherworldly scenery
- Get a unique experience by exploring Antelope Island by paddle
Note: Water levels and bugs vary seasonally; make sure you check conditions before you go
7. Causey Reservoir
Location: East of Ogden
- Narrow canyon reservoir with calm water and cliffs
- Often used for cliff jumping, SUP yoga, and wildlife spotting
- Quiet and non-motorized, ideal for relaxing paddles
Consider multi-day trips, SUP camping, and exploration
8. Quail Creek Reservoir
Location: Washington, Utah
- A quieter alternative to Sand Hollow with similar scenery
- Clear, warm water makes it great for beginners and families
- Day-use area with shaded spots and rentals nearby
Desert = dry heat: Bring more water than you think you need
9. Silver Lake Flat Reservoir
Location: American Fork Canyon
- A secluded alpine lake with breathtaking views of Mount Timpanogos
- Bring your own board (no rentals, no crowds)
- Pet-friendly and serene
Wind and weather change fast, especially at high altitudes.
New to paddling these spots? A few beginner tips go a long way, and a versatile all-around board will handle most of what Utah throws at you.
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