Paddleboard Lifestyle

As a SUP enthusiast, you might enjoy learning new techniques and levelling up your skill set. Maybe you’ve picked up a few tips from a friend, followed a how-to video on YouTube, or read [...]

How do you paddleboard a cenote? You’ve may have seen sunken pools like the pictured hidden below the ground before… but what are they, where do they come from and can you even paddle one? [...]

Depending where you live, fall usually marks the end of SUP season. While some hardy paddleboarders go year-round, the colder months are when most paddleboarders wrap it up, tucking their boards away until spring. But [...]

SUP fitness is a popular topic for beginners. There are lots of questions to answer, how fit do you need to be to start paddling? Will paddleboarding help me get fit and stay fit? How [...]

Do I need paddleboard lessons? This is a common question people ask when they first get into SUP. The answer is a definite yes! As a certified paddleboard instructor, I might be slightly biased [...]

Have you ever tried winter SUP? Stand-up paddleboarding is a popular summer sport, and is often associated with hot weather, warm water, and sunny skies. But once the temperature drops and the snow starts to [...]

SUP surfboard exercises like in any sport will help improve your overall fitness and increase your enjoyment while you're out on the water. SUP surfing is incredibly fun and with a little bit of [...]

There are a lot of SUP exercises out there to choose from. And stand up paddleboarding, even without dedicated fitness routines, provides a great workout in itself. It's especially fine-tuned to work your core [...]

Stand up paddleboards (SUP) have opened a new door when it comes to getting a workout by combining paddleboarding and a yoga class. Both are fantastic workouts on their own but together, it is [...]

For those who love to stand up paddleboard (SUP) or are looking to get into it, a great incentive is the dynamic workout you get from the sport. A stand up paddleboarder not only [...]