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Woman stretches on beach near Thurso Surf Tranquility Yoga SUP

Calories Burned Stand Up Paddleboarding – What They Don’t Tell You

By | Knowledge | No Comments
For those who love to stand up paddleboard (SUP) or are looking to get into the sport, a great incentive is the dynamic workout you get from the sport. A stand up paddleboarder not only has fun, but also enjoys a great healthy physical activity that is easy to learn. It’s an awesome workout as even a relaxing recreational paddle ends up burning between 305 to 430 calories every hour a paddler is out on the water. Read More

family takes picture on Thurso Surf stand up paddleboards

SUP and Surf Slang 101

By | Knowledge | No Comments
It’s time to hit the books and learn SUP and Surf Slang 101. Stand up paddleboarding (SUP) has its own language, slang terms borrowed from surfing and other paddle sports terminology or invented for SUP itself. Since SUP is a combination of sports and their associated equipment some of the common words may be familiar other words are freshly minted for paddling. Pick up the lingo so you can speak to your fellow paddleboarders in their own language and understand what these definitions actually mean. Bookmark this SUP glossary for easy reference and you’ll be speaking the lingo of a pro in no time. Read More

Man SUP surfing with Thurso Surf Waterwalker All-around SUP

Safe SUP Surfing for the Beginner – Ten Quick Tips

By | How to Stand Up Paddle Board, Knowledge | No Comments
If you are going to take up stand up paddleboard (SUP) surfing, it helps to do a little research before heading out. Knowing and avoiding the most common beginner mistakes will help you better enjoy your time on the water and improve your paddling technique. Whether you have your own board and paddle or are going to rent what you need to surf, knowing some basic tips and tricks will make your time on the water safe and enjoyable.
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Overhead of four stand up paddlerboarders on Thurso Surf SUPs

Beginners SUP Racing: Fitness Tips for Your First SUP Racing Event

By | Knowledge | No Comments
If you are new to stand up paddleboarding and want to get into SUP racing, it can be a little daunting to hit the water for your first competition. Once you’ve mastered the basics of SUP it might be time to take up a competitive challenge. Whether you want to do a small charity paddle or a long SUP race, you need to make sure you’re up to the task. That way you can enjoy the challenge and stay motivated for the next one. Read More

Man with Thurso Surf Expedition Touring SUP on beach

5 of the Best Places to Go Camping with Your SUP

By | iSUP | No Comments
SUP camping, also known as expedition SUP, combines two outdoor activities that we love – stand up paddleboarding and camping. Both of these are fantastic activities so combining them just seems like the natural thing to do. We’re going to take you through five of the best waterfront places to go camping with your stand up paddleboard so you can have a fantastic selection of where to go next time you get the chance.
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Woman performs yoga pose on Thurso Surf Tranquility Yoga SUP

Yoga on the Beach vs. Yoga on a Paddle Board: What You Need to Know When Taking Your Practice on the Water

By | iSUP, Knowledge | No Comments
Do you feel your confidence growing in your beach yoga? Want to step it up a little and take your flow to the water? It’s time you give stand up paddle board yoga a try!

So, you feel your confidence growing in your yoga on the beach – by confidence growing, let’s say you’re no longer toppling over during the One-Legged Mountain Pose. You feel like you’ve got the basics down and you’d like to step it up a little and take your flow to the water by trying stand up paddleboard yoga.
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Man walks Thurso Surf Max multi-purpose SUP to the water

The Best Beach Body Workout That You Can Do on Your SUP

By | iSUP, Knowledge | No Comments
Let’s face it, stand up paddleboarding has become incredibly popular. Your friends are doing it, celebrities are doing it – what is this SUP craze and what is it all about?

Stand up paddleboarding in and of itself is great but it also gained its popularity because it heightens an exercise that you may already do – such as yoga, squats, pushups and any sort of exercise that requires balance – by taking it to the next level.
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woman stretches on Thurso Surf Tranquility Yoga SUP

8 Reasons to Try Stand Up Paddleboard Yoga This Summer

By | iSUP | No Comments
You might be wondering if you read the title of this article wrong. Stand up paddleboard yoga? What on earth is that?

While you may think that we’ve just taken two random activities and smushed them together, we can promise you that stand up paddleboard yoga is a thing. These are two physical activities center around balance so it makes sense to combine them and make them twice as challenging.
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