Paddleboard Lifestyle

As a SUP enthusiast, you might enjoy learning new techniques and levelling up your skill set. Maybe you’ve picked up a few tips from a friend, followed a how-to video on YouTube, or read [...]

How do you paddleboard a cenote? You’ve may have seen sunken pools like the pictured hidden below the ground before… but what are they, where do they come from and [...]

Depending where you live, fall usually marks the end of SUP season. While some hardy paddleboarders go year-round, the colder months are when most paddleboarders wrap it up, tucking their [...]

SUP fitness is a popular topic for beginners. There are lots of questions to answer, how fit do you need to be to start paddling? Will paddleboarding help me get [...]

Do I need paddleboard lessons? This is a common question people ask when they first get into SUP. The answer is a definite yes! As a certified paddleboard instructor, I might be slightly biased [...]

Have you ever tried winter SUP? Stand-up paddleboarding is a popular summer sport, and is often associated with hot weather, warm water, and sunny skies. But once the temperature drops [...]

SUP surfboard exercises like in any sport will help improve your overall fitness and increase your enjoyment while you're out on the water. SUP surfing is incredibly fun and with a little bit of [...]

There are a lot of SUP exercises out there to choose from. And stand up paddleboarding, even without dedicated fitness routines, provides a great workout in itself. It's especially fine-tuned to work your core [...]

Stand up paddleboards (SUP) have opened a new door when it comes to getting a workout by combining paddleboarding and a yoga class. Both are fantastic workouts on their own but together, it is [...]

For those who love to stand up paddleboard (SUP) or are looking to get into it, a great incentive is the dynamic workout you get from the sport. A stand up paddleboarder not only [...]