Let’s face it; stand up paddleboarding has become incredibly popular. Your friends are doing it, celebrities are doing it – what is this SUP craze and what is it all about?
Stand up paddleboarding in and of itself is great but it also gained popularity because it heightens an exercise that you may already do – such as yoga, squats, pushups, and any sort of exercise that requires balance – by taking it to the next level. While you still work all of the same muscles that you do with these exercises, you also recruit muscles that you didn’t even know you had to do these same things standing up on a paddleboard in the middle of the water. It’s truly a total body workout.
We’re going to take a look at the best beach body workout that you can do on your stand up paddleboard to target your entire body. We’re talking your core, legs, arms, and more so you can be ready to flaunt that toned bod on the beach in no time.