In addition to being an incredibly fun outdoor activity, stand up paddleboarding (SUP) also offers a wide array of impressive health benefits. A safe, low-impact sport, paddleboarding is something that people of all ages and skill levels can participate in and this is a big reason why it’s become so popular over the last several years. Whether you’re looking to make a complete lifestyle change or simply need an effective way to improve your health in a specific area, there’s a good chance that stand up paddleboarding is just what the doctor ordered.
Contents:
- BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body.
- BENEFIT #2: Paddling provides an intense, full body workout.
- BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health.
- BENEFIT #4: Paddling is an outstanding way to strengthen your core muscles.
- BENEFIT #5: SUP is great for improving balance.
- BENEFIT #6: Paddleboarding is a good way to boost endurance.
- BENEFIT #7: SUP helps with stress relief.
- BENEFIT #8: Combat depression.
- BENEFIT #9: Stand up paddleboarding is an effective way to lose weight.
- BENEFIT #10: Get some sun.
- BENEFIT #11: Vary your workout
- Final Thoughts
In this article, we’re going to discuss some of the major health benefits that people all around the world are experiencing as a result of paddleboarding. A natural approach to improving overall health and well-being, SUP doesn’t require costly fitness club memberships, grueling workouts, or questionable dietary supplements. And of course, paddling is a lot of fun!

BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body.
BENEFIT #2: Paddling provides an intense, full body workout.
BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health.
There’s a direct correlation between physical exercise and cardiovascular health — individuals who are physically fit develop fewer cases of coronary heart disease (CHD). Stand up paddle boarding helps you to elevate your heart rate and keep it there. You will definitely be feeling the effects after a long paddle. So if you want to improve your overall cardio health, get active and start paddling!

BENEFIT #4: Paddling is an outstanding way to strengthen your core muscles.
BENEFIT #5: SUP is great for improving balance.
If you’re looking for a fun way to improve your balance, paddleboarding is a great option. While the first time out might be a little rocky if the conditions are choppy, your balance will quickly improve and you will get better at controlling your board in a variety of water conditions. Your balance improves because you are actually strengthening your muscles that stabilize your body.
BENEFIT #6: Paddleboarding is a good way to boost endurance.

BENEFIT #7: SUP for stress relief.
BENEFIT #8: Combat depression.
Many who suffer from depression have turned to drugs as an answer to their problems. Prescription drug use has become an unhealthy epidemic, yet there are much safer, natural alternatives available. Paddleboarding is a safe, effective, and more affordable alternative when it comes to fighting depression, and it’s an activity that you can enjoy for the rest of your life.
BENEFIT #9: Stand up paddleboarding is an effective way to lose weight.
Tired of fad diets and expensive “weight loss supplements” that simply don’t work? SUP is a great way to burn calories and melt off those excess pounds, and best of all, it doesn’t require any expensive supplements, diet programs, or gym memberships.
RELATED: Calories Burned Stand Up Paddleboarding – What They Don’t Tell You

BENEFIT #10: Get some sun.
BENEFIT #11: Vary Your Workout
Final Thoughts
4 Comments
Leave A Comment
NEWSLETTER SIGN UP
Find out first about the latest news, drops and restocks, exclusive offers, tips and more…
It’s awesome that you mention that using a stand-up paddleboard can help relieve stress. I’ve been having a very stressful month, so I’m thinking about renting a stand-up paddleboard to use at the beach this weekend. I’m going to search for a good business in my area that offers stand-up paddleboards for rent.
Hi Thomas,
Yes, stand-up paddleboarding helps many people destress and unwind! It’s a great way to get out on the water and clear your mind. Renting is a great way to try it out and see if you like it. I hope it helps with your stress; I know a lot of people are feeling anxious right now due to a variety of factors.
Kind regards,
Jordan-na
Thank you for this really inspiring post. It’s a good encouragement for everyone to try it out. Exploring what our nature has to offer and getting to do our outdoor exercises are always good for the body, mind and soul. Really happy to see its increasing popularity these days and here are the reasons why :
https://3dfins.com/blogs/media-spotlight/the-rising-popularity-of-stand-up-paddleboarding
Having the chance to get out in nature is definitely one of the best parts of paddleboarding. I don’t always realize how great it is to get exercise outside until winter when I’ve been indoors and in the gym for too long. It might be time to splurge on a new drysuit during the holidays!